Most of know the obvious ways massage therapy can help our bodies; alleviating pain,
reducing stress, increasing joint flexibility, etc., but do you know some of the often unfamiliar benefits of massage? We’re about to share these well-kept secrets with you!
Massage can make you more productive- regular massage lowers the body’s production of cortisol, a stress hormone which suppresses the immune system. The lower the levels of
cortisol in our bodies means less colds and more work days!
Massage can make you a better driver- crashes caused by drivers not checking blind spots rose 50% between 2009-2011 because safety features on our cars made those blind spots larger. Those of us with stiff necks can attest that turning and checking blind spots can be difficult. Massage therapy improves blood flow to the stiff area, thus making it easier to turn your neck and allowing you to better check those blind spots!
Massage can help you lose weight- many times after a workout, our muscles become sore and that makes us less likely to repeat the workout. When legs are massaged after a workout, there tends to be less pain the next day and therefore, we are more likely to workout again!
Massage can improve digestion- massage has been shown to help release enzymes that aid in the digestive process. This process not only makes digestion easier, but it also increases the absorption of nutrients. Massage has also been linked to increases in antioxidants and peristalsis, which neutralizes acids in the stomach and aids in moving food through the
intestines, respectively.
Massage can make you smile- evidence suggests that massage therapy can decrease the symptoms of depression. This is accomplished in two ways: the bonding between therapist and client can lead to relaxation and stress reduction and massage also promotes the release of oxytocin, a hormone believed to bring about optimistic feelings and better self-esteem. Go get a massage today and smile more!
These benefits of massage, while not well-known, are just as important in our daily lives as the more evident benefits. Would you like to bring more productivity, healthier living and more smiles to the lives of your clients? Call the Institute of Therapeutic Massage today and we will start you on the right path to becoming a massage therapist, so you can be helpful to those who need it most.
