Back to Basics: How does massage work, exactly?

The term massage alone brings to mind thoughts of relaxation and stress relief. Researchers are now discovering the science behind how massage works to relieve pain, reduce stress and promote healing.


Researchers at McMaster University in Canada found that massage affects the activity of certain genes which reduces inflammation in our muscles. This is the same result you would get by taking aspirin or ibuprofen.


Massage not only alleviates pain, but it also improves our mood. Massage reduces levels of the stress hormone cortisol, which makes us happy and lowers our blood pressure. It also boosts the neurotransmitters serotonin and dopamine, which are involved in depression. Also, it just makes sense that when you are extremely relaxed, the world around you seems more wonderful and less stressful.


Massage also promotes healthy sleep. A number of studies have concluded that massage has positive affects on our delta waves- brain waves that are connected to deep sleep.


Decreased cortisol levels accomplishes many positive changes in our bodies; stronger immune systems, lower blood pressure, lower heart rates, better memory and more alertness, just to name a few.


There have also been studies that have shown that giving a massage can also have some of the same benefits as getting one! Immediately after giving a massage, a therapist also has less cortisol levels!! It just stands to reason that helping others makes us feel better about ourselves. Could there be a better reason to call us today??